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Health  Tips
Relaxed Meals for Good Health
The following tips on healthy eating are simple and yet very effective. If your eating and dietary habits are substantially different from these, introduce the Ayurvedic guidelines gradually. These tips are for educational purposes only and should not be used to treat, diagnose or mitigate a disease. If you are under the care of a doctor check with her/him the suitability for you of these suggestions.
  • Eat only when genuinely hungry and when your last meal is fully digested (about 3-6 hours after a main meal).
  • Eat in a quiet and relaxed atmosphere. While eating you should not read, work or watch television. Always sit down to eat.
  • Do not over eat. After eating, the stomach should be only up to 3/4 full. Sit quietly for 5-10 minutes at the end of each meal
  • Lunch should be the main meal of the day. Breakfast and evening meals should be light. The evening meal should not be taken too late.
  • In the evening avoid heavy foods such as meat, fish, yoghurt, cheese, buttermilk and fromage frais.
  • Food should be freshly prepared; it should be wholesome and should taste good.
  • Include all 6 tastes in each meal: sweet, sour, salty, pungent, bitter, and astringent. The tastes also have their own influence on the subtle inner balance of the physiology.
  • During meals you may sip liquids such as water, juice or lassi. Do not drink a lot and avoid ice-cold drinks - they dampen down the digestive processes.

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